{"id":471,"date":"-0001-11-30T00:00:00","date_gmt":"-0001-11-29T22:00:00","guid":{"rendered":"http:\/\/www.maidlakyla.ee\/?p=471"},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"11-ja-12-juuli-jooga-ja-teraapia-maidlas","status":"publish","type":"post","link":"https:\/\/www.maidlakyla.ee\/?p=471","title":{"rendered":"11. ja 12. juuli – Jooga ja teraapia Maidlas"},"content":{"rendered":"

JOOGA JA TERAAPIA<\/strong><\/p>\n

MAIDLA SELTSIMAJAS<\/p>\n

\u00a0\"jooga\"<\/a><\/p>\n

 <\/p>\n

11. JUULI<\/strong><\/p>\n

16.00 \u2013 18.OO<\/strong><\/p>\n

Meie keha toimimist m\u00f5jutavad viis \u201c Tuult \u201c ( Vaiut )<\/p>\n

Prana \u2013 toob eluj\u00f5u<\/p>\n

Apana \u2013 vastutab v\u00e4ljutamise eest<\/p>\n

Udana \u2013 loob peas selguse ( Teadveloleku )<\/p>\n

Samana \u2013 n\u00f6. Seedimise tuli<\/p>\n

Vinjana \u2013 viib energia keha perifeeriasse ( k\u00e4ed ja jalad )<\/p>\n

 <\/p>\n

\u00d5pime \u00e4ra k\u00f5igile j\u00f5ukohased harjutused nende viie tuule tasakaalustamiseks.<\/p>\n

Uurime kuidas lisaks harjutustele toetada viie tuule tasakaalu oma igap\u00e4eva tegevustes.<\/p>\n

 <\/p>\n

    \n
  1. 12. JUULI<\/strong><\/li>\n<\/ol>\n

    \u00a0<\/strong>10.00 \u2013 12.00<\/strong><\/p>\n

    Lihtsad ja j\u00f5ukohased harjutused l\u00fclisammast toetavate lihaste arendamiseks ja alaselja pingete leevendamiseks<\/p>\n

    \u00d5pime omaeneese k\u00f5hu massazi. See on massaz mida tehakse iseendale. Selle massazi tulemusena vabastatakse k\u00f5hu ja diafragmapiirkonna pinged. Massaz soodustab seedimise ja ainevahetuse paranemist ning samuti seedepiirkonna sidekudede stresside vabastamist. Uurime lisaks kuidas toetada oma igap\u00e4eva toimingutes sidekoe plastsuse s\u00e4ilimist.<\/p>\n

    Osalemine Maidla k\u00fclarahvale tasuta.<\/p>\n

    Kui osaled pane selga avarad riided ja v\u00f5ta kaasa joogamatt v\u00f5i m\u00f5ni tekk millel on mugavam harjutusi sooritada.<\/p>\n

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